Manvir K Bhamra

BSc, Registered Dietitian

Woman with curly hair in a black sleeveless top and blue jeans standing behind a kitchen counter with a wooden cutting board, a black knife, and slices of watermelon.

My Story

For years, I lived with irregular periods, unanswered questions, and a complicated relationship with food. Like many women, it took time before I received answers and even longer before I found support that actually made sense for my life. Living with PCOS (now recognized as PMOD) shaped not only my personal health journey but the kind of dietitian I was determined to become.

Growing up in a Punjabi household, food was never just fuel, it was culture, connection, and community. Learning to navigate traditional Punjabi foods alongside Canadian ones taught me early on that healthy eating doesn't look the same for everyone, and that your roots deserve a place at the table. As I've gotten older, that appreciation has only deepened. I've developed a genuine love for understanding where food comes from our farmers, our food environments, how these shape what's accessible and affordable and translating that knowledge into practical, real-life guidance for my clients.

The conversation around hormonal health is finally growing but for a long time, it wasn't. For South Asian women especially, there's an additional layer: navigating cultural foods, family dynamics around eating, and a healthcare system that rarely reflects our lived experiences. South Asian women are disproportionately affected by PCOS/PMOD, yet culturally relevant nutrition support remains rare.

That's why I do this work.

Registered Dietitian vs. Nutritionist

What's the difference?

You might see both titles used online, but they aren't the same. A Registered Dietitian is a regulated health professional — we complete a university degree, supervised clinical hours, and must pass a national exam to practice. We're also accountable to a regulatory college, which means your care is protected. The title 'nutritionist' is unregulated in most of Canada, meaning there's no required training or oversight. As an RD, I'm held to the highest standard of nutrition care.

My Philosophy

I don't believe in handing you a meal plan and sending you on your way. Real, lasting change comes from small, intentional habits that build on each other over time, ones that fit your life, your environment and culture, and your goals. Together, we work on finding those small shifts that add up to something bigger, without overhauling everything you love about the way you eat.

Specialities

  • Hormonal & Metabolic Health — PCOS/PMOD, irregular cycles, Type 2 diabetes, blood sugar management, cholesterol, and heart health

  • Digestive Health — IBS, chronic constipation, bloating, gas, food allergies and intolerances

  • Sport & Performance Nutrition — helping athletes fuel intentionally to reach their goals

  • Culturally Informed Nutrition — bridging traditional South Asian and Canadian foods for sustainable, realistic eating

Education & Credentials

  • BSc in Human Nutritional Sciences — University of Manitoba

  • Dietetic Internship — NOSM University, Thunder Bay, Ontario

  • Registered Dietitian (RD)

  • Currently licensed in Manitoba | Alberta registration in progress — coming fall 2026

A woman in a black tank top and jeans is in a kitchen tossing green limes in the air, smiling and looking playful.
A white plate with Indian cuisine including chapati, a bowl of yellow lentil dal, a bowl of curried cauliflower and green peas, and fresh sliced cucumbers, tomatoes, and onions, garnished with cilantro. There are lemon wedges and a green chili on the side, with a small bowl of mango chutney nearby.
CONNECT WITH ME
A woman in a black sleeveless top and blue jeans pours tea from a teapot into a cup in a kitchen.