A woman with long curly black hair, wearing a black sleeveless top and jewelry, is sitting at a desk writing in a notebook. There is a laptop in front of her and a grey wall in the background.

1-on-1 Nutrition & Lifestyle Counselling

Direct Billing Available

Registered Dietitian services may be covered under your extended health benefits. Check with your provider — some plans may require a doctor’s note or referral.

Understand your needs

Your body, experience with food and goals are unique. We start there.

With my support, you can:

Identify opportunities

Small changes in your daily life which will make a big impact long term.

Set your goals and crush them!

Create SMART goals, accountability and support to build confidence!

What I can help you with?

  • Chronic Disease Management: Diabetes, Heart Health, Hypertension, Fatty Liver

  • Women’s Health: PCOS/PMOD, Menopause

  • Gut & Digestive Health: IBS, IBD, Bloating, Constipation, GERD

  • Sports Nutrition: Fuelling for Performance, Individual and Group Sports

  • Weight Inclusive Wellness: General Health Goals, Energy and Sustainable Habits

GET IN TOUCH
A white bowl filled with chopped red onions, red cherry tomatoes, diced yellow cheese, chopped red bell peppers, chopped celery, chopped fresh herbs, and cooked chickpeas. A container of soup or sauce is partially visible in the upper right corner, next to the bowl, on a wooden surface.

Group & Corporate Workshops, lunch-and-learns, and corporate nutrition presentations available. For inquiries, reach out directly and we can put something together that works for your group.

CONNECT WITH ME

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